Stroke survivor resources often emphasize the importance of exercise, but it’s discouraging to try lifting weights or running when you can hardly move one side of your body.
However, once you find routines that really resonate with you – especially ones you can do at home or outside – you’ll find exercise can have a profound impact on your recovery after stroke.
In this episode, I’m joined by Tricia DiGregorio to discuss key takeaways from our recent article: Why Exercise is Important After Stroke.
*Note: This podcast was originally recorded as a Substack Live event on September 10, 2026.
Key Moments
(1:15) Meet Tricia
(2:40) Tricia’s journey with exercise after stroke
(4:50) Working out at home after stroke
(6:20) Weight loss after stroke
(7:45) Neurofatigue after stroke
(12:00) Reading after stroke
(14:45) How exercise supports recovery after stroke
(15:45) Embracing healthier habits after stroke
(18:00) Driving after stroke
(22:00) Losing your independence after stroke
(24:00) Progress can continue years after stroke
(26:50) Connect with Tricia
